5 Ways to Get Your Kids Off Their Screens and Active
Tips to encourage kids to get offline and play outside.
Parents and Teachers
Family & Community Life
Healthy Living
Tips to Guide Kids Toward Body Positivity
Help kids embrace their bodies at any size during the holidays and beyond.
Four Tips for Sticking to a Meditation Practice
People experience more positive emotions and mindful awareness during the hours following meditation practice.
How Changing Our Diet Can Help Fight the Climate Crisis
Food choices can help our bodies and the planet.
9 Fun Ways to Help Your Kids Appreciate Nature
Nature can enhance feelings of calm, help heighten our observation skills, excite the senses, and inspire awe, humility, and wonder.
Ten Ways to Boost Your Family’s Fruit and Vegetable Intake
Diversity in color creates diversity in health benefits, which is why it is so important to consume a diet with a variety of plant colors.
7 Tips for Managing Picky Eaters
Sometimes it takes at least 10 to 12 offerings of a food for a child to even taste and accept it.
My Neighbors’ Playground
This playground is not a traditional one…or perhaps it’s the most traditional one.
Yoga Helps Families Stay Healthy
Yoga is…a combination of physical postures, healthy living practices, breathing techniques, meditation, and character education.
11 Proven Ways to Get Kids to Eat More Vegetables
Adults can be absurdly stubborn about eating their vegetables. But when it comes to picky eating, children take the cake.